Rutina de cuerpo completo para Principiantes

Rutina de cuerpo completo [Dia 1] 12 ejercicios

Dumbbell Side Bends

1 Serie - 12 Rep

Hyperextension

1 Serie - 12 Rep

Seated Cable Row

1 Serie - 12 Rep

Barbell Curl

1 Serie - 12 Rep

Seated Calf Raise

1 Serie - 12 Rep

Pec Dec

1 Serie - 12 Rep

Seated Dumbbell Wrist Curl

1 Serie - 12 Rep

Leg Curl

1 Serie - 12 Rep

Weight Plate Front Raise

1 Serie - 12 Rep

Dumbbell Shrug

1 Serie - 12 Rep

Cable Tricep Extension

1 Serie - 12 Rep

Standing Calf Raise

1 Serie - 12 Rep

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Rutina de cuerpo completo [Dia 2] 12 ejercicios

Barbell Side Bends

2 Series - 12 Rep

Hyperextension

2 Series - 12 Rep

Seated Cable Row

2 Series - 12 Rep

Barbell Curl

2 Series - 12 Rep

Seated Calf Raise

2 Series - 12 Rep

Pec Dec

2 Series - 12 Rep

Seated Dumbbell Wrist Curl

2 Series - 12 Rep

Leg Curl

2 Series - 12 Rep

Weight Plate Front Raise

2 Series - 12 Rep

Dumbbell Shrug

2 Series - 12 Rep

Cable Tricep Extension

2 Series - 12 Rep

Standing Calf Raise

2 Series - 12 Rep

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Rutina de cuerpo completo [Dia 3] 8 ejercicios

Plank

2 Rep de 1 min

Bent Over Dumbbell Row

3 Series - 10 Rep

Close Grip Cable Curl

3 Series - 10 Rep

Dumbbell Bench Press

3 Series - 10 Rep

Seated Dumbbell Wrist Curl

3 Series - 10 Rep

Seated Dumbbell Lateral Raise

3 Series - 10 Rep

Dumbbell Shrug

3 Series - 10 Rep

French Press

3 Series - 10 Rep

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Rutina de cuerpo completo [Dia 4] 5 ejercicios

Realizar cada ejercicio 2 series 12 repeticiones.

Sit Up

Standing Barbell Calf Raise

Dumbbell Lunge

Smith Machine Squat

Leg Curl